When to seek inpatient treatment for depression as opposed to traditional counselling or psychotherapy, is a difficult choice for many people to make. Also, what kind of depression treatment? I mean, there are many different types of help with depression, ways of treating depression etc. There is the extreme idea that we build in our minds of being sent to a big clinic or hospital and being dosed up, tied to the bed and having random people in white clocks with grey beards give you electroshock therapy pre-lunch. This idea keeps many away and for good reason. This institutionalized setting is not for everyone. At The Sanctuary, inpatient treatment for depression centre, for example we provide a homely setting where privacy, client respect and freedom are key. It all depends on which end of the spectrum you may fall.
When you’re depressed, it can feel like you’ll never get out from under a dark shadow. However, even the most severe depression is treatable. So, if your depression is keeping you from living the life you want to, don’t hesitate to seek help. Learning about your inpatient treatment for depression options will help you decide which approach is right for you. From therapy to medication to healthy lifestyle changes, there are many effective treatments that can help you overcome depression, feel happy and hopeful again, and reclaim your life.
With Inpatient treatment for depression you get anything from specialist clinics and depression hospitals that are private, to big psychiatric hospitals and clinics that are both private and public. But people who experience depression these days constitute over half our population at one time in their lives or another.
Then you get people who may be depressed because of another underlying issue, like emotional trauma, accidents, job dissatisfaction, or oftentimes because they have become obsessed with something like pain killers or porn for that matter. There is no one size fits all solution. But, there is no one size origin for depression either, if with or without genetic predisposition to depression or anxiety.
When You’re Also Abusing Substances, mental illnesses like depression often go hand-in-hand with drug and alcohol abuse. One-third of people with a mental disorder such as depression also abuse others and substances. Depression experts in inpatient treatment for depression centres often refer to this as co-occurring disorders. People with untreated or under-treated mental health disorders might turn to drugs or alcohol as a way to temporarily soothe or self-medicate their symptoms. It works the other way, too. People with substance use disorders sometimes develop symptoms of depression because alcohol and drugs change the brain’s chemistry.
Tips for healing Depression
Learn as much as you can about your depression. It’s important to determine whether your depression symptoms are due to an underlying medical condition. If so, that condition will need to be treated first. The severity of your depression is also a factor. The more severe the depression, the more intensive the treatment you’re likely to need.
It takes time to find the right treatment. It might take some trial and error to find the treatment and support that works best for you. For example, if you decide to pursue therapy it may take a few attempts to find a therapist that you really click with. Or you may try an antidepressant, only to find that you don’t need it if you take a daily half hour walk. Be open to change and a little experimentation.
Don’t rely on medications alone. Although depression medication can relieve the symptoms of depression, it is not usually suitable for long-term use. Other treatments, including exercise and therapy, can be just as effective as medication, often even more so, but don’t come with unwanted side effects. If you do decide to try medication, remember that medication works best when you make healthy lifestyle changes as well.
Get social support. The more you cultivate your social connections, the more protected you are from depression. If you are feeling stuck, don’t hesitate to talk to trusted family members or friends, or seek out new connections at a depression support group, for example. Asking for help is not a sign of weakness and it won’t mean you’re a burden to others. Often, the simple act of talking to someone face-to-face can be an enormous help.
Treatment takes time and commitment. All of these depression treatments take time, and sometimes it might feel overwhelming or frustratingly slow. That is normal. Recovery usually has its ups and downs.
For more help with inpatient treatment for depression contact us.