10 Lessons for Living A Clean, Healthy and Honest Life

So many people are battling to stay clean from addictions. Some are plagued by worry, fear and esteem. Others hide the fact that they cannot cope. They secretly tread through life with hidden angst and terror, that awkwardly shows itself as anger and overcompensation. Generally this all comes out sideways.

Many people talk about how they just cannot seem to cope with daily life. They battle to function ‘normally’. They feel like they are barely hanging onto sanity.

Some of these people have battled with depression, or anxiety or addictions. More often than not, they have ebbed through all three at some stage of their lives. The minute we try and live an outer life, pretending all is fine, when the inner one is crumbling, we instantly loose our grip on reality (truth).

Lesson One : Stop keeping your painful…