Everyone feels sad or worried from time to time. Such emotions are both natural and unavoidable. People worry about their children, bills, aging parents, jobs, and health. In this article on Letting go of depression, we will first shed some light on the subject and then offer you a real-time, instant way to start healing from depression (or a similar ailment) today.
Letting go of depression
And most people have shed a tear or two watching a sad movie or a news story about a poignant tragedy. That’s normal. A little bit of anxiety and depression is part of everyday life. But when sadness fills most of your days or worries saturate your mind, that’s not so normal. You may be experiencing a real problem with depression or anxiety. Anxiety and depression can affect how you think, behave, feel, and relate to others. When you understand what’s going on, you can start doing something about it. That’s our first step. Creating awareness about what’s going in in reality.
If you were able to listen in on the thoughts that reverberate through a depressed person’s head, you might hear “I’m a failure,” “My future looks bleak,” “Things just keep on getting worse,” or “I regret so many things in my life.” Letting go of depression is harder for these people than you may think.
On the other hand, the thoughts of an anxious person might sound like “I’m going to make a fool out of myself when I give that speech,” “I never know what to say at parties,” “The freeway scares me to death,” “I know that the odds of a plane crash are small, but flying scares me,” or “I’m going have a nervous breakdown if my editor doesn’t like what I write.” Thoughts influence the way you feel. The very darkest thoughts usually lead to anything but letting go of depression, whereas anxiety usually stems from thoughts about being judged or hurt. And, of course, people often have both types of thoughts.
If you were to follow a depressed or anxious person around, you might see some behavioral signs of their emotional turmoil. That’s because depression and anxiety on the inside affect what people do on the outside. For example, a depressed person may look tired, move slowly, or withdraw from friends and family; an anxious person may avoid socializing or have a trembling voice.
Depression and anxiety inevitably produce physical symptoms. In fact, some people primarily suffer from changes in appetite, sleep, energy, or pain while reporting few problematic thoughts or behaviors. These symptoms directly affect your body, but they’re not as easily observed by other people. When you’re feeling down or distressed for any length of time, odds are that your relationships with those around you will take a hit. Although you may think that your depression or anxiety affects only you, it impacts your friends, family, lovers, co-workers, and acquaintances.
If you’re reading this article, you probably either know somebody who’s possibly depressed or feel a little anxious or depressed yourself. But you may not know where those feelings come from. It’s valuable to understand the origins of your feelings, whether its biology and genetics, personal history, or stress. This is where rehab and recovery help you gain insight into the source of your problem and connect the dots, because knowing the origins of your emotions allows you to discard the baggage of guilt and self-blame.
CONQUERING YOUR DEPRESSION AND FEARS
Exercise one here below is the first phenomenon you will be able to physically observe for yourself as a depression conqueror. It will be the first shifts you can feel and see take place within yourself. Affirm these mantra’s to yourself now, stop right here for a while and go through the list. Slowly recite each line, if possible read them out loud once and then twice more quietly to yourself. Never doubt life’s simple answers! Do the work, it is like a prayer. You are sure that the Universe shall answer. We are all born to live full, healthy lives. No exceptions. Everyone has a mental health right to be well. Doing a short course with us in the Western Cape can change your life. It can also be the fastest and cheapest route in the end to a high quality life.
- I leave my past in the past to focus on and conquer my future.
- I conquer all lack in my life with absolute abundance.
- I know I am worthy of accepting God’s immense power into my life and conquering all doubts.
- I conquer with my higher spiritual self and not my selfish and demanding ego.
- I conquer fear with love.
- I conquer the past with my future.
- I conquer death with the gift of eternal life.
- My positivity has the power to conquer any and all negativity.
- I conquer life’s dependencies with creativity.
- I conquer skepticism with trust and conviction.
- I conquer all things together with and through God.
Pick at least two or three of these and attempt to recite them every morning and every evening. Think about each one and meditate on its meaning until it’s fully absorbed into your subconscious mind. Once this is done they will begin to outwardly manifest themselves in your life. This will be your first glimpse into the power that you have hidden within. Release it and gladly and be quick to accept replacing all the negative and unnecessary aspects of your life with true authority, love and energy.