The Breath of Life
We all need a fresh, new breath of life in our lungs and lives today. More people than ever before are suffering trauma, depression and stress. Everyday we need to work on our emotional states. It is no longer a luxury.
Without wasting any time. Here are the 5 ways to heal your life today.
1. PRAY, WHOEVER YOU MAY BE
You don’t need a membership card!! Hello. Whoever you are and whatever your parents taught you….if your life aint workin’ pray. Get humble. Ask for help. Want to know what to say? Say this every day. Pin it up in your Sacred space in your home. Light candles and incense. Breathe. Then connect. Praying for healing is a lost art. Beyond under-rated today.
“Oh Thou, from whom the breath of life comes, who fills all realms of sound, light and vibration. May Your light be experienced in my utmost holiest. Your Heavenly Domain approaches. Let Your will come true – in the universe (all that vibrates) just as on earth (that is material and dense). Give us wisdom (understanding, assistance) for our daily need, detach the fetters of faults that bind us, (karma) like we let go the guilt of others. Let us not be lost in superficial things (materialism, common temptations), but let us be freed from that what keeps us off from our true purpose. From You comes the all-working will, the lively strength to act, the song that beautifies all and renews itself from age to age. . Sealed in trust, faith and truth. (I confirm with my entire being) #mystic #contemplation #centeringprayer
2. Make time for regular exercise
Aerobic exercise—activity that raises your heart rate and makes you sweat—is a hugely effective way to lift your mood, increase energy, sharpen focus, and relax both the mind and body. Rhythmic movement—such as walking, running, dancing, drumming, etc.—is especially soothing for the nervous system. For maximum stress relief, try to get at least 30 minutes of activity on most days. If it’s easier to fit into your schedule, break up the activity into two or three shorter segments.
3. WORK ON YOUR SLEEP
Work is a 24 hour a day thing. Not an 8 hour as many people, who are falling prey to depression and burnout may think. Improve the quality of your sleep by making healthy changes to your daytime and nightly routines. For example, go to bed and get up at the same time every day, even on weekends, be smart about what you eat and drink during the day, and make adjustments to your sleep environment. Aim for 8 hours a night—the amount of sleep most adults need to operate at their best.
4. FLIP YOUR NEGATIVE THINKING
Flip your negative thinking. If you focus on the downside of every situation and interaction, you’ll find yourself drained of energy and motivation. Try to think positively about your work, hubby or spouse, avoid negative co-workers, and pat yourself on the back about small accomplishments, even if no one else does. Resist perfectionism. When you set unrealistic goals for yourself, you’re setting yourself up to fall short. Aim to do your best; no one can ask for more than that.
5. WAKE UP FROM THE NIGHTMARE
Stop trying to cope. and cram up your life. It does not work!! Only in another 10 years will we be reading about how people used to glorify busy. Coping with depression and anxiety and stress is ridiculous and it simply doesn’t work. Wake up to how you are thinking feeling and acting. So the best stress reducing online course in the world. It has helped hundreds of people defeat depression and even personality disorders and of course stress. It is cheap, and costs the same as a few counselling sessions. https://markllockwood.com/cq-program/ Notice the signs of stress:
- Feeling anxious, irritable, or depressed
- Apathy, loss of interest in work
- Problems sleeping
- Trouble concentrating
- Muscle tension or headaches
- Stomach problems
- Social withdrawal
- Loss of sex drive
- Using alcohol or drugs to cope
For more about 5 ways to heal your life today, online courses, or stays at our depression and wellness centre call 0824424779 or email email@example.com