Heal burnout and depression

Today there is no need to simply cope with depression, burnout and stress. Today you can Heal burnout and depression! Stress is deadly. Other than leading to a low quality life, it can make you feel like the world is ending. Like there is no meaning to your existence. It is this mind trap that leads to things like depression and anxiety. When you battle to cope you must understand that the sooner you get help the better. Issues like depression tend to be progressive and often get worse. With the right help you can really change your life around in a relatively short space of time.

Master your wellness

Coping has become a trap for many of us. We look for medicines to cope. We try meditate to cope. We may even start exercise even though we feel like we have no energy for it. Sooner or later, the weight of feeling low can become overwhelming. You see, what we need to understand first is that if your mind got you into this position, it will be highly likely that it wont be able to get you out of it. We have a saying, “your best thinking got you here!” It is that kind of realisation that can be the shift that is needed to turn things around. We need the help of other people. Our families usually cant help us either. They are part and parcel of the dynamics that shaped our thinking in the first place. Sometimes the help of professionals who both understand your thinking and see the way out of it, are needed for a personal life transformation. Inpatient wellness treatment is the fastest and cheapest route to changing your life around. Yet, most people don’t understand this concept until they reap the fruits of it. To Heal burnout and depression is not that complicated. We have seen the miracle of transformation over and over again, and it is healing that is nothing short of miraculous.

The Sanctuary Emotional Wellness Programs today are better known as mental, emotional and spiritual wellness courses done at  The Center for Healing and Spiritual Transformation. The Sanctuary courses have been running since 2012 and have helped many people, who are looking for a therapeutic and spiritually based healing path, to find happiness and wellness.

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. We must become aware of this process if we ever want to heal burnout and depression.

Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give. You no longer not need to wait for a rock bottom! Preventative treatment that can stop the decent to disorder, compulsion, obsessive thinking and stuckness that people may feel are holding their lives back – is our business. With a decade long track record and over 30 years of combined experience we offer our clients a number of personalized wellness programs that are not widely available anywhere else.

Residential inpatient stays at our Depression and Wellness Center simply help people from all walks of life with their unique issues to resolve get the full scope of treatment in our Sanctuary programs. We help people recover, heal, renew and grow in the long term and transform their lives. So we encourage you to boost, exceed, inspire and create your best life in the manner which suits your personal preferences best. Depression, Bipolar, Schizophrenia, Cancer care all personality disorders are treated with our healing programs.

Heal burnout and depression
Our Wellness centre is on the beach and is palatial and set in paradise


To heal burnout and depression you need to develop successful, spiritual recovery resources for life. Get more than just the basics of living a spiritual, clean and balanced life out of your experience.

Work hard on your specific personal issues such as depression, anxiety, compulsions and codependency and develop lasting change, rather than staking your chances on an old school treatment programme that might work for you.

Motivate yourself & become the self-actualized, no limit person you were destined to become. Work with your counselling team, family and loved ones to make the life changes you need to live a satisfying and productive, healthy lifestyle.

Make no mistake, our therapist are among the best in the world. Our location is no exception either! The Sanctuary use experienced and registered professionals who use proven, modern and groundbreaking physiological, psychological and spiritual recovery approaches that ultimately change lives! Reality therapy, coupled with the person centred approach to Depression and Wellness Center care. We ensure you’re not going to be ‘beaten down to be built up’ by our experienced team. Every client is different & so should their treatment plan be as well!

Email info@sanctuaryplett.co.za or call us now for further information on how to heal burnout and depression. SA +27790821745. Confidentiality starts here, and so can your wellness process. Send us your details and we’ll get back to you.

Heal burnout and depression

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