Passive Aggression and Depression go hand in hand and take down many good people who ruin their lives in depressed states, not knowing how to get out of it
Author: Mark L Lockwood
Mark L Lockwood (BA)(Hons)(psy) teaches spiritual transformation and is the founder of Contemplative Intelligence. Author of The Power of Contemplative Intelligence, Autotherapy and Recovery Magic. Our work is about the science of finding your spiritual self.
The spirals of our emotions
The strange thing about the spirals of our emotions is that we only realize how chronic our emotions can be when we are way down into the rabbit hole.
10 tips for dealing with imposter syndrome
Ever feel like you don't deserve you're accomplishments? Do you ever silently think that the people you work and socialize with are worthy of more than you are?
Try EMDR THERAPY AT HOME
g with anxiety, past traumas, depression or a sense of stuckness, perhaps it is time to try emdr therapy at home
Hooked on Stress
Are you hooked on stress? Do you glorify busy? Do you think you're sacrificing your time and sanity to help your family or others for some noble reasoning in your head
HOW TO USE FEELINGS APPROPRIATELY
You see the truth always wills out. Knowing how we really feel and how to use feelings appropriately is essential to our mental health and sanity.
Mental Health Wellness Retreats
There is certainly a mental health crisis unfolding all over the world. Mental health wellness retreats hosted by professionals, for all walks of people, are an alternative to clinical treatments. They are filling an essential gap in healthcare today. Clinical treatment is not for everyone. Mental health wellness retreat are deep healing retreats that need … Continue reading Mental Health Wellness Retreats
Perfectionism and your wellbeing
Perfectionists idealise themselves, the world, and the people in it. Perfectionism and your wellbeing go hand in hand.
A letter to your eating disorder
This is the very reasons we love this letter to your eating disorder. It describes someone who is waking up to the fact that they are able to talk to, influence and then manage or control what is ailing them.
Heal burnout and depression
Today there is no need to simply cope with depression, burnout and stress. Today you can Heal burnout and depression!
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