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Author: Mark L Lockwood

Mark L Lockwood (BA)(Hons)(psy) teaches spiritual transformation and is the founder of Contemplative Intelligence. Author of The Power of Contemplative Intelligence, Autotherapy and Recovery Magic. Our work is about the science of finding your spiritual self.
Life with no regrets

Life with no regrets

June 14, 2022 by Mark L Lockwood, posted in blog

Living a Life with no regrets may be one of the biggest goals we should have in life

Tagged 5 Regrets of the dying, grief, life lessons, meaning, regrets, self development, wellness centerLeave a comment
Saving our Dysfunctional Families

Saving our Dysfunctional Families

May 19, 2022 by Mark L Lockwood, posted in blog

Saving our Dysfunctional Families is no easy task, especially when the families don't realise they are dysfunctional.

Tagged depression, depression treatment centre, Dysfunctional Families, enabling, family systems, mental health, parenting, teens, wellness centreLeave a comment
let go of resentment

THE TALE OF TWO MONKS

March 4, 2022March 4, 2022 by Mark L Lockwood, posted in blog

Resentments as we teach at our depression treatment centre are known as ‘the number-one offender’ when it comes to our mental health

Tagged depression treatment centre, emotional healing, heal depression, letting go, resentmentLeave a comment
luxury wellness centres

Luxury Wellness Centres

February 28, 2022February 28, 2022 by Mark L Lockwood, posted in blog

Today our luxury wellness centres are specifically designed to heal change and transform lives fast

Tagged anxiety centre, depression centres, depression rehabilitation, inpatient treatment, luxury retreats, luxury wellness centres, mental health retreatLeave a comment
21 Signs of Codependency

21 Signs of Codependency

February 16, 2022 by Mark L Lockwood, posted in blog

These 21 Signs of Codependency may help you to see if you or a loved one still suffer from codependency.

Tagged coda, codependency, depression, emotions, healthy relationships, mental health, self development, wellness centreLeave a comment
heal depression at a wellness centre

Heal depression at a wellness centre

January 10, 2022 by Mark L Lockwood, posted in blog

Heal depression at a wellness centre and recover from depression and stress rather than ignoring the issues that tend to get worse

Tagged depression centre, Depression south africa, healing centre, healing depression, inpatient treatment, mental health, mental health clinic, treatment centre, wellness centerLeave a comment

Passive AgGression and Depression

November 27, 2021 by Mark L Lockwood, posted in blog

Passive Aggression and Depression go hand in hand and take down many good people who ruin their lives in depressed states, not knowing how to get out of it

Tagged anger, depression, heal depression, mental health, passive aggressive, personal development, psychology, therapy, wellness centreLeave a comment
the spirals of our emotions

The spirals of our emotions

November 26, 2021 by Mark L Lockwood, posted in blog

The strange thing about the spirals of our emotions is that we only realize how chronic our emotions can be when we are way down into the rabbit hole.

Tagged acceptance, anxiety, chronic depression, depression, emotional cycles, emotions, Emotions Anonymous, healing depression, online courseLeave a comment
10 tips for dealing with imposter syndrome

10 tips for dealing with imposter syndrome

November 6, 2021November 1, 2021 by Mark L Lockwood, posted in blog

Ever feel like you don't deserve you're accomplishments? Do you ever silently think that the people you work and socialize with are worthy of more than you are?

Tagged anxiety, depression, familiytherapy, feelings, fraud syndrome, heartbroken, imposter syndrome, self development, self worthLeave a comment
TRY EMDR THERAPY AT HOME

Try EMDR THERAPY AT HOME

November 1, 2021 by Mark L Lockwood, posted in blog

g with anxiety, past traumas, depression or a sense of stuckness, perhaps it is time to try emdr therapy at home

Tagged emdr exercise, emdr therapy, Eye Movement Desensitization, healing anxiety, healing trauma, lateral eye movement, optic flow, self help, traumaLeave a comment

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