Feelings can be used appropriately or inappropriately. You can even Feel your feelings to heal depression. Feelings can be based on accurate or inaccurate information. They can lead to adaptive behaviour or maladaptive behaviour.
Author: Mark L Lockwood
Mark L Lockwood (BA)(Hons)(psy) teaches spiritual transformation and all things healing. Author of Recovery Magic, speaker and developer of A Course In Recovery for people suffering anxiety, addictions and depression
WHAT IS BORDERLINE PERSONALITY DISORDER
Many people with BPD and addiction ask themselves “Why me?” You may have a sibling, parent or other relative who also has a serious mental illness or an addiction to alcohol or other drugs, and you probably have many relatives who have not been afflicted with a mental illness or addiction.
5 Regrets of the dying
People grow a lot when they are faced with their own mortality. I got to know about the 5 Regrets of the dying. I learnt never to underestimate someone’s capacity for growth.
Am I an emotional victim?
Do you ever ask yourself honestly, am I an emotional victim? If you are depressed or anxious perhaps you should.
Bad habits worsen depression and anxiety
It's a known fact that Bad habits worsen depression and anxiety. They make what is bad, worse. They make change allude us and then delude us.
Fear is the root cause of depression
Fear is the root cause of depression. Depression is not a disease, but rather “a symptom, a sign that life is out of balance and change is necessary.
Healing depression through shadow work
I’m not okay. I’m not lovable. I’m not deserving. I’m not worthy. Healing depression through shadow work will teach you to notice these thoughts and voices in your head.
Mental Health is based in reality
If you are living your life and I am mentally living your life, who is here living mine? We’re both over there. Mental Health is based in reality and this is a good thing.
10 ways to make sure treatment process’s work for you
10 ways to make sure treatment process's work for you can save you thousands of dollars and months of time. Most people who enter treatment WILL deal with heavily entrenched defence mechanisms
Work with shame to find happiness
Come and heal your depression, anxiety, food disorders and bad habits with us. Recover from burn-out and stress and work with shame to find happiness.
