The strange thing about the spirals of our emotions is that we only realize how chronic our emotions can be when we are way down into the rabbit hole.
Ever feel like you don't deserve you're accomplishments? Do you ever silently think that the people you work and socialize with are worthy of more than you are?
Are you hooked on stress? Do you glorify busy? Do you think you're sacrificing your time and sanity to help your family or others for some noble reasoning in your head
You see the truth always wills out. Knowing how we really feel and how to use feelings appropriately is essential to our mental health and sanity.
This is the very reasons we love this letter to your eating disorder. It describes someone who is waking up to the fact that they are able to talk to, influence and then manage or control what is ailing them.
Today there is no need to simply cope with depression, burnout and stress. Today you can Heal burnout and depression!
Stop trying to cope. and cram up your life. It does not work!! Only in another 10 years will we be reading about how people used to glorify busy. Coping with depression and anxiety and stress is ridiculous and it simply doesn't work.
Who are you without your story? How would you feel if you did not think about the things that hurt you, that have caused you so much pain and trauma in life?
Getting out of your Drama Triangle starts with you knowing you're in one. Drama is something we and other people use to distract us from the reality of how we feel.
Self-love and depression don't naturally go together because when you have depression, it’s hard to loveyourself.