Stop trying to cope. and cram up your life. It does not work!! Only in another 10 years will we be reading about how people used to glorify busy. Coping with depression and anxiety and stress is ridiculous and it simply doesn't work.
Clients don't need to have a breakdown, or a rock-bottom, before they choose to take time out to recover, re-balance and heal. Prevention is better than cure.
For more information on our Mental Health and wellness retreats get in touch today. Work on yourself and transform, renew and grow in all areas of your life.