Tips for Getting a Good Night’s Sleep Early recovery from depression, anxiety or burnout almost always brings with it varying degree’s of sleep issues. Our flights of ideas and negative thinking, along with mental obsessions destroy serenity. And along with it your neurological sleep patterns. How you feel during your waking hours hinges greatly on … Continue reading How to sleep better
Healing and Life growth retreats are about transformation. They are about healing. They are definitely about pushing past what keeps you stuck, depressed, stressed, addicted and distracted.
Mindfulness in depression treatment can help bring about the healing and transformation that you may need.