Who are you without your story? How would you feel if you did not think about the things that hurt you, that have caused you so much pain and trauma in life?
Getting out of your Drama Triangle starts with you knowing you're in one. Drama is something we and other people use to distract us from the reality of how we feel.
Fear is the root cause of depression. Depression is not a disease, but rather “a symptom, a sign that life is out of balance and change is necessary.
I’m not okay. I’m not lovable. I’m not deserving. I’m not worthy. Healing depression through shadow work will teach you to notice these thoughts and voices in your head.
By mastering the art of controlling others and not knowing how to drop the rock for recovery, we learned how to hide through control in addiction.
Everyone feels sad or worried from time to time. Such emotions are both natural and unavoidable. People worry about their children, bills, aging parents, jobs, and health. In this article on Letting go of depression, we will first shed some light on the subject and then offer you a real-time, instant way to start healing … Continue reading Letting go of depression
Lying in bed, Sherrie couldn’t tell which was greater, her loneliness or her exhaustion. She has no clue about healthy emotional boundaries.
Mindfulness in depression treatment can help bring about the healing and transformation that you may need.
Most People turn to food to soothe their feelings. In fact, emotional eating is so common that many people consider it unavoidable and normal.The red flag for emotional eating is when you eat in response to a mood rather than in response to hunger.
Looking at oneself and becoming aware of what our problems are. Getting honest with ourselves and others about the good and the bad, can make all the difference in the world to our happiness.