Fear is the root cause of depression. Depression is not a disease, but rather “a symptom, a sign that life is out of balance and change is necessary.
I’m not okay. I’m not lovable. I’m not deserving. I’m not worthy. Healing depression through shadow work will teach you to notice these thoughts and voices in your head.
Everyone feels sad or worried from time to time. Such emotions are both natural and unavoidable. People worry about their children, bills, aging parents, jobs, and health. In this article on Letting go of depression, we will first shed some light on the subject and then offer you a real-time, instant way to start healing … Continue reading Letting go of depression
Mindfulness in depression treatment can help bring about the healing and transformation that you may need.