Saving our Dysfunctional Families is no easy task, especially when the families don't realise they are dysfunctional.
These 21 Signs of Codependency may help you to see if you or a loved one still suffer from codependency.
Passive Aggression and Depression go hand in hand and take down many good people who ruin their lives in depressed states, not knowing how to get out of it
The strange thing about the spirals of our emotions is that we only realize how chronic our emotions can be when we are way down into the rabbit hole.
Ever feel like you don't deserve you're accomplishments? Do you ever silently think that the people you work and socialize with are worthy of more than you are?
Are you hooked on stress? Do you glorify busy? Do you think you're sacrificing your time and sanity to help your family or others for some noble reasoning in your head
You see the truth always wills out. Knowing how we really feel and how to use feelings appropriately is essential to our mental health and sanity.
There is certainly a mental health crisis unfolding all over the world. Mental health wellness retreats hosted by professionals, for all walks of people, are an alternative to clinical treatments. They are filling an essential gap in healthcare today. Clinical treatment is not for everyone. Mental health wellness retreat are deep healing retreats that need … Continue reading Mental Health Wellness Retreats
Perfectionists idealise themselves, the world, and the people in it. Perfectionism and your wellbeing go hand in hand.
This is the very reasons we love this letter to your eating disorder. It describes someone who is waking up to the fact that they are able to talk to, influence and then manage or control what is ailing them.