I’m not okay. I’m not lovable. I’m not deserving. I’m not worthy. Healing depression through shadow work will teach you to notice these thoughts and voices in your head.
If you are living your life and I am mentally living your life, who is here living mine? We’re both over there. Mental Health is based in reality and this is a good thing.
You will need to change your physiology, your emotional states and your thinking or psychology. You will also need a forth aspect of self, which is your soul or spirit. This means you will simply start needing to look inwards.
10 Mindful Attitudes for Healing that you can apply at our center to heal anxiety, depression and addictions.
Clients don't need to have a breakdown, or a rock-bottom, before they choose to take time out to recover, re-balance and heal. Prevention is better than cure.
For more information on our Mental Health and wellness retreats get in touch today. Work on yourself and transform, renew and grow in all areas of your life.
Imagine that you need healing from depression, anxiety or an addiction and you are given guarantees or the promises of a recovery program that it will actually work!
Ever heard the story of the two twins in a mothers womb talking life, purpose and meaning? Pretty bizarre and amazing story that focuses on at least two ways to see the world and everything in it.
Everyone feels sad or worried from time to time. Such emotions are both natural and unavoidable. People worry about their children, bills, aging parents, jobs, and health. In this article on Letting go of depression, we will first shed some light on the subject and then offer you a real-time, instant way to start healing … Continue reading Letting go of depression
Peoples breathing when they come into depression or addiction treatment is always palpable. Rapid, uneasy and a little chaotic at first. You can feel the anxiety. With time and work on breathing for wellness you see a rapid change