Who are you without your story? How would you feel if you did not think about the things that hurt you, that have caused you so much pain and trauma in life?
If you are living your life and I am mentally living your life, who is here living mine? We’re both over there. Mental Health is based in reality and this is a good thing.
By mastering the art of controlling others and not knowing how to drop the rock for recovery, we learned how to hide through control in addiction.
Learning where we end and others begin takes practice. Creating healthy boundaries and setting our limits with others takes courage.
Healing and Life growth retreats are about transformation. They are about healing. They are definitely about pushing past what keeps you stuck, depressed, stressed, addicted and distracted.
If you have difficulty saying no, override your needs to please others, or are bothered by someone who is demanding, controlling, criticizing, pushy, abusive, invasive, pleading, or even smothering you with kindness, it’s your responsibility to speak-up. To create boundaries through healing one needs to understand what co-dependence is
Becoming more conscious to heal your life sounds a lot simpler than it is. It involves practice, persistence and belief. Every single day.