avoiding relapse, made easy

Avoiding relapse, made easy

Relapse often happens when we let down our guard.  Things are going well.  We’re feeling better than we have for a long time.  Our problems seem fewer – or more manageable.  And we begin to think we don’t need to go to another Twelve Step meeting or to call our sponsor.

Creating Healthy Boundaries

Create boundaries through healing

If you have difficulty saying no, override your needs to please others, or are bothered by someone who is demanding, controlling, criticizing, pushy, abusive, invasive, pleading, or even smothering you with kindness, it’s your responsibility to speak-up. To create boundaries through healing one needs to understand what co-dependence is