Heal depression at a wellness centre and recover from depression and stress rather than ignoring the issues that tend to get worse
Tag: healing depression
The spirals of our emotions
The strange thing about the spirals of our emotions is that we only realize how chronic our emotions can be when we are way down into the rabbit hole.
Hooked on Stress
Are you hooked on stress? Do you glorify busy? Do you think you're sacrificing your time and sanity to help your family or others for some noble reasoning in your head
Self Love and Mental health
Self-love and depression don't naturally go together because when you have depression, it’s hard to loveyourself.
Healing depression through shadow work
I’m not okay. I’m not lovable. I’m not deserving. I’m not worthy. Healing depression through shadow work will teach you to notice these thoughts and voices in your head.
Drop the rock for recovery
By mastering the art of controlling others and not knowing how to drop the rock for recovery, we learned how to hide through control in addiction.
Avoiding relapse, made easy
Relapse often happens when we let down our guard. Things are going well. We’re feeling better than we have for a long time. Our problems seem fewer – or more manageable. And we begin to think we don’t need to go to another Twelve Step meeting or to call our sponsor.
DBT Treatment and Recovery Centre
The Sanctuary Program runs a world class Dialectical Behavior Therapy or DBT Treatment and Recovery Centre for Borderline Personality Disorder or addictions.
Create boundaries through healing
If you have difficulty saying no, override your needs to please others, or are bothered by someone who is demanding, controlling, criticizing, pushy, abusive, invasive, pleading, or even smothering you with kindness, it’s your responsibility to speak-up. To create boundaries through healing one needs to understand what co-dependence is
Who Am I? Getting Honest.
Honesty in addiction recovery is something we need to practice on a daily basis. We don’t just become honest with ourselves overnight.
sanctuaryplett.co.za 