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Tag: healing

Hooked on stress

Hooked on Stress

October 26, 2021 by Mark L Lockwood, posted in blog

Are you hooked on stress? Do you glorify busy? Do you think you're sacrificing your time and sanity to help your family or others for some noble reasoning in your head

Tagged anxiety, depression, healing, healing depression, stress, wellness, wellness centreLeave a comment
how to use feelings appropriately

HOW TO USE FEELINGS APPROPRIATELY

October 13, 2021October 13, 2021 by Mark L Lockwood, posted in blog

You see the truth always wills out. Knowing how we really feel and how to use feelings appropriately is essential to our mental health and sanity.

Tagged adandonment, anxiety, depression, emotions, feelings, healing, mental health, relationships, wellness centreLeave a comment
How to let go of Control

How to let go of Control

June 10, 2021 by Mark L Lockwood, posted in blog

We all have an innate need to control things. How people see us. How we measure up or don't measure up. We have no idea how to let go of control, nor do we even realise we do it.

Tagged control, depression, healing, law of attraction, letting go, mental health, wellnessLeave a comment
10 rules for life

10 rules for life

May 29, 2021 by Mark L Lockwood, posted in blog

10 rules for life are intentional, on-purpose patterns of spiritual intentions that provide structure and direction for growth and contribution in our lives. They are an exterior framework for an interior journey.

Tagged depression treatment centre, healing, healthylifestyle, mentalhealth, wellness centre1 Comment
Getting out of your Drama Triangle

Getting out of your Drama Triangle

September 4, 2020November 14, 2020 by Mark L Lockwood, posted in blog

Getting out of your Drama Triangle starts with you knowing you're in one. Drama is something we and other people use to distract us from the reality of how we feel.

Tagged anxiety, depression treatment centre, drama, drama triangle, healing, karpman drama triangle, mental health, Personality DisordersLeave a comment
Feel your feelings to heal depression

Feel your feelings to heal depression

July 9, 2020 by Mark L Lockwood, posted in blog

Feelings can be used appropriately or inappropriately. You can even Feel your feelings to heal depression. Feelings can be based on accurate or inaccurate information. They can lead to adaptive behaviour or maladaptive behaviour.

Tagged depression, depression treatment, feelings, healing, mental health, mindsetLeave a comment
5 Regrets of the dying

5 Regrets of the dying

June 22, 2020 by Mark L Lockwood, posted in blog

People grow a lot when they are faced with their own mortality. I got to know about the 5 Regrets of the dying. I learnt never to underestimate someone’s capacity for growth.

Tagged 5 Regrets of the dying, addictions, anxiety, authentic life, depression, healing, life purpose, meaning1 Comment
Grown up survivors of narcissistic parents

Work with shame to find happiness

January 23, 2020 by Mark L Lockwood, posted in blog

Come and heal your depression, anxiety, food disorders and bad habits with us. Recover from burn-out and stress and work with shame to find happiness.

Tagged finding happiness, healing, healing shame, success, The Center for Healing and Spiritual Transformation, transformation1 Comment
Bridging the mental health gap

USE MINDFULNESS TO COPE WITH ANGER

December 11, 2019December 11, 2019 by Mark L Lockwood, posted in blog

Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger. When is anger helpful?

Tagged anger, healing, healingcenter, mentalillness, mindfulness, psychology, wellness1 Comment
use mindfulness to cope with anger

How to stop suffering your addictions

November 23, 2019November 14, 2020 by Mark L Lockwood, posted in blog

uffering gets us out of addictions far more often tan love does. We seem to ignore love. We turn our backs on it. But suffering has a way of being relentless with us. Learn how to stop suffering your addictions

Tagged addictionpsychiatry, addictions, healing, healingcenter, menbtalillness, recovery, sufferingLeave a comment

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