We all have an innate need to control things. How people see us. How we measure up or don't measure up. We have no idea how to let go of control, nor do we even realise we do it.
10 rules for life are intentional, on-purpose patterns of spiritual intentions that provide structure and direction for growth and contribution in our lives. They are an exterior framework for an interior journey.
Getting out of your Drama Triangle starts with you knowing you're in one. Drama is something we and other people use to distract us from the reality of how we feel.
Feelings can be used appropriately or inappropriately. You can even Feel your feelings to heal depression. Feelings can be based on accurate or inaccurate information. They can lead to adaptive behaviour or maladaptive behaviour.
People grow a lot when they are faced with their own mortality. I got to know about the 5 Regrets of the dying. I learnt never to underestimate someone’s capacity for growth.
Come and heal your depression, anxiety, food disorders and bad habits with us. Recover from burn-out and stress and work with shame to find happiness.
Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger. When is anger helpful?
uffering gets us out of addictions far more often tan love does. We seem to ignore love. We turn our backs on it. But suffering has a way of being relentless with us. Learn how to stop suffering your addictions
You will need to change your physiology, your emotional states and your thinking or psychology. You will also need a forth aspect of self, which is your soul or spirit. This means you will simply start needing to look inwards.
10 Mindful Attitudes for Healing that you can apply at our center to heal anxiety, depression and addictions.