It's a known fact that Bad habits worsen depression and anxiety. They make what is bad, worse. They make change allude us and then delude us.
I’m not okay. I’m not lovable. I’m not deserving. I’m not worthy. Healing depression through shadow work will teach you to notice these thoughts and voices in your head.
10 ways to make sure treatment process's work for you can save you thousands of dollars and months of time. Most people who enter treatment WILL deal with heavily entrenched defence mechanisms