If you are living your life and I am mentally living your life, who is here living mine? We’re both over there. Mental Health is based in reality and this is a good thing.
o we need to set smart goals for ourselves if we want Great Emotional and Mental Health in 2020. And then we must keep them in the forefront of our lives, or they will be lost like fading shadows.
In South Africa there is a great divide between getting help for mental health at early onset, and or waiting until a person hits rock bottom.