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Tag: mental health

Getting out of your Drama Triangle

Getting out of your Drama Triangle

September 4, 2020November 14, 2020 by Mark L Lockwood, posted in blog

Getting out of your Drama Triangle starts with you knowing you're in one. Drama is something we and other people use to distract us from the reality of how we feel.

Tagged anxiety, depression treatment centre, drama, drama triangle, healing, karpman drama triangle, mental health, Personality DisordersLeave a comment
Feel your feelings to heal depression

Feel your feelings to heal depression

July 9, 2020 by Mark L Lockwood, posted in blog

Feelings can be used appropriately or inappropriately. You can even Feel your feelings to heal depression. Feelings can be based on accurate or inaccurate information. They can lead to adaptive behaviour or maladaptive behaviour.

Tagged depression, depression treatment, feelings, healing, mental health, mindsetLeave a comment
Your personality is a story

Mental Health is based in reality

April 17, 2020November 14, 2020 by Mark L Lockwood, posted in blog

If you are living your life and I am mentally living your life, who is here living mine? We’re both over there. Mental Health is based in reality and this is a good thing.

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Tagged clinics, depression, healing centre, mental health, mental health facilities, rehabsLeave a comment
Great Emotional and Mental Health in 2020

Great Emotional and Mental Health in 2020

January 3, 2020 by Mark L Lockwood, posted in blog

o we need to set smart goals for ourselves if we want Great Emotional and Mental Health in 2020. And then we must keep them in the forefront of our lives, or they will be lost like fading shadows.

Tagged emotional health, mental health, mental health facilities, setting goalsLeave a comment

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