Saving our Dysfunctional Families is no easy task, especially when the families don't realise they are dysfunctional.
These 21 Signs of Codependency may help you to see if you or a loved one still suffer from codependency.
Heal depression at a wellness centre and recover from depression and stress rather than ignoring the issues that tend to get worse
Passive Aggression and Depression go hand in hand and take down many good people who ruin their lives in depressed states, not knowing how to get out of it
You see the truth always wills out. Knowing how we really feel and how to use feelings appropriately is essential to our mental health and sanity.
Today there is no need to simply cope with depression, burnout and stress. Today you can Heal burnout and depression!
We all have an innate need to control things. How people see us. How we measure up or don't measure up. We have no idea how to let go of control, nor do we even realise we do it.
Getting out of your Drama Triangle starts with you knowing you're in one. Drama is something we and other people use to distract us from the reality of how we feel.
Feelings can be used appropriately or inappropriately. You can even Feel your feelings to heal depression. Feelings can be based on accurate or inaccurate information. They can lead to adaptive behaviour or maladaptive behaviour.
If you are living your life and I am mentally living your life, who is here living mine? We’re both over there. Mental Health is based in reality and this is a good thing.