I’m not okay. I’m not lovable. I’m not deserving. I’m not worthy. Healing depression through shadow work will teach you to notice these thoughts and voices in your head.
Tag: mentalhealth
How to change your mental health
You will need to change your physiology, your emotional states and your thinking or psychology. You will also need a forth aspect of self, which is your soul or spirit. This means you will simply start needing to look inwards.
Mother Teresa’s healing words
It has never been more important to start practicing mindfulness for mental health care techniques as often as you can.
BRIDGING THE MENTAL HEALTH GAP
Clients don't need to have a breakdown, or a rock-bottom, before they choose to take time out to recover, re-balance and heal. Prevention is better than cure.
Mental Health Retreats South Africa
Some people go and relax at the spa, and hope it will heal their depression. It may ease the symptoms, but a holiday or getaway seldom does the job of real life transformation. People who suffer from depression, anxiety, addictions or burnout often need what Mental Health Retreats South Africa can offer.
Mental Health and wellness retreats
For more information on our Mental Health and wellness retreats get in touch today. Work on yourself and transform, renew and grow in all areas of your life.
