Perfectionists idealise themselves, the world, and the people in it. Perfectionism and your wellbeing go hand in hand.
Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger. When is anger helpful?
10 Mindful Attitudes for Healing that you can apply at our center to heal anxiety, depression and addictions.
Mindfulness in depression treatment can help bring about the healing and transformation that you may need.