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Tag: mindfulness

Perfectionism and your wellbeing

Perfectionism and your wellbeing

August 5, 2021 by Mark L Lockwood, posted in blog

Perfectionists idealise themselves, the world, and the people in it.  Perfectionism and your wellbeing go hand in hand.

Tagged depression, depression wellness program, mindfulness, perfectionism, success, wellbeing, wellnessLeave a comment
Bridging the mental health gap

USE MINDFULNESS TO COPE WITH ANGER

December 11, 2019December 11, 2019 by Mark L Lockwood, posted in blog

Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger. When is anger helpful?

Tagged anger, healing, healingcenter, mentalillness, mindfulness, psychology, wellness1 Comment
Feel your feelings to heal depression

10 Mindful Attitudes for Healing

November 6, 2019November 14, 2020 by Mark L Lockwood, posted in blog

10 Mindful Attitudes for Healing that you can apply at our center to heal anxiety, depression and addictions.

Tagged anxiety, clinics, depression, healing, healingcenter, mindfulness, wellnesscenter2 Comments
Mindfulness in depression treatment

Mindfulness in depression treatment

June 29, 2018 by Mark L Lockwood, posted in blog

Mindfulness in depression treatment can help bring about the healing and transformation that you may need.

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Tagged anxiety, depression clinic, depression treatment centre, healing from depression, mindfullness, mindfulness3 Comments
The Awakening Course

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