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Tag: mindset

Feel your feelings to heal depression

Feel your feelings to heal depression

July 9, 2020 by Mark L Lockwood, posted in blog

Feelings can be used appropriately or inappropriately. You can even Feel your feelings to heal depression. Feelings can be based on accurate or inaccurate information. They can lead to adaptive behaviour or maladaptive behaviour.

Tagged depression, depression treatment, feelings, healing, mental health, mindsetLeave a comment

Recovery Life Lessons by Tolle

February 9, 2016November 14, 2020 by Mark L Lockwood, posted in Uncategorized

In recovery we learn in addiction treatment centres that change is based on the understanding that we need new knowledge to get to where we need to go.

Tagged anxiety, depression, life lessons, mindset, recovery, transformation, wellness, wellnesscenter, wellnesscentre2 Comments
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