It has never been more important to start practicing mindfulness for mental health care techniques as often as you can.
Ever heard the story of the two twins in a mothers womb talking life, purpose and meaning? Pretty bizarre and amazing story that focuses on at least two ways to see the world and everything in it.
https://www.podbean.com/media/share/pb-8b8du-a5c204 Everybody is talking about it. So what is spirituality really? It is not just a buzz word, but a higher part of ourselves that we can learn to access to lead a more purposeful and meaningful life. Mark L Lockwood helps people heal from addictions, depression and anxiety all over the world through A … Continue reading What is Spirituality?