Come and heal your depression, anxiety, food disorders and bad habits with us. Recover from burn-out and stress and work with shame to find happiness.
So most of us will change by doing it badly. Then, with time, we will hopefully get better at it. We will learn to take better care of ourselves.
You will need to change your physiology, your emotional states and your thinking or psychology. You will also need a forth aspect of self, which is your soul or spirit. This means you will simply start needing to look inwards.
In recovery we learn in addiction treatment centres that change is based on the understanding that we need new knowledge to get to where we need to go.