You see the truth always wills out. Knowing how we really feel and how to use feelings appropriately is essential to our mental health and sanity.
Tag: wellness centre
Mental Health Wellness Retreats
There is certainly a mental health crisis unfolding all over the world. Mental health wellness retreats hosted by professionals, for all walks of people, are an alternative to clinical treatments. They are filling an essential gap in healthcare today. Clinical treatment is not for everyone. Mental health wellness retreat are deep healing retreats that need … Continue reading Mental Health Wellness Retreats
A letter to your eating disorder
This is the very reasons we love this letter to your eating disorder. It describes someone who is waking up to the fact that they are able to talk to, influence and then manage or control what is ailing them.
Heal burnout and depression
Today there is no need to simply cope with depression, burnout and stress. Today you can Heal burnout and depression!
10 rules for life
10 rules for life are intentional, on-purpose patterns of spiritual intentions that provide structure and direction for growth and contribution in our lives. They are an exterior framework for an interior journey.
Healing depression through shadow work
I’m not okay. I’m not lovable. I’m not deserving. I’m not worthy. Healing depression through shadow work will teach you to notice these thoughts and voices in your head.
Change by doing it badly
So most of us will change by doing it badly. Then, with time, we will hopefully get better at it. We will learn to take better care of ourselves.
Recovery comes with guarantees
Imagine that you need healing from depression, anxiety or an addiction and you are given guarantees or the promises of a recovery program that it will actually work!
Avoiding relapse, made easy
Relapse often happens when we let down our guard. Things are going well. We’re feeling better than we have for a long time. Our problems seem fewer – or more manageable. And we begin to think we don’t need to go to another Twelve Step meeting or to call our sponsor.
DBT Treatment and Recovery Centre
The Sanctuary Program runs a world class Dialectical Behavior Therapy or DBT Treatment and Recovery Centre for Borderline Personality Disorder or addictions.
