I’m not okay. I’m not lovable. I’m not deserving. I’m not worthy. Healing depression through shadow work will teach you to notice these thoughts and voices in your head.
So most of us will change by doing it badly. Then, with time, we will hopefully get better at it. We will learn to take better care of ourselves.
Becoming more conscious to heal your life sounds a lot simpler than it is. It involves practice, persistence and belief. Every single day.
At first glance, Anxiety and Attention Deficit appear to be two very different disorders, falling in two very distinct categories. But things aren't always as they seem.