I’m not okay. I’m not lovable. I’m not deserving. I’m not worthy. Healing depression through shadow work will teach you to notice these thoughts and voices in your head.
Tag: wellness centre
Change by doing it badly
So most of us will change by doing it badly. Then, with time, we will hopefully get better at it. We will learn to take better care of ourselves.
Recovery comes with guarantees
Imagine that you need healing from depression, anxiety or an addiction and you are given guarantees or the promises of a recovery program that it will actually work!
Avoiding relapse, made easy
Relapse often happens when we let down our guard. Things are going well. We’re feeling better than we have for a long time. Our problems seem fewer – or more manageable. And we begin to think we don’t need to go to another Twelve Step meeting or to call our sponsor.
DBT Treatment and Recovery Centre
The Sanctuary Program runs a world class Dialectical Behavior Therapy or DBT Treatment and Recovery Centre for Borderline Personality Disorder or addictions.
Becoming more conscious to heal your life
Becoming more conscious to heal your life sounds a lot simpler than it is. It involves practice, persistence and belief. Every single day.
Anxiety or ADHD?
At first glance, Anxiety and Attention Deficit appear to be two very different disorders, falling in two very distinct categories. But things aren't always as they seem.
So what are Personality Disorders?
Looking at oneself and becoming aware of what our problems are. Getting honest with ourselves and others about the good and the bad, can make all the difference in the world to our happiness.
Making Decisions
Whether depression or something else, it may surface as an issue in many different forms. But whatever it is, maybe it’s time to make better decisions
Who Am I? Getting Honest.
Honesty in addiction recovery is something we need to practice on a daily basis. We don’t just become honest with ourselves overnight.
