Saving our Dysfunctional Families is no easy task, especially when the families don't realise they are dysfunctional.
Tag: wellness centre
21 Signs of Codependency
These 21 Signs of Codependency may help you to see if you or a loved one still suffer from codependency.
Passive AgGression and Depression
Passive Aggression and Depression go hand in hand and take down many good people who ruin their lives in depressed states, not knowing how to get out of it
Hooked on Stress
Are you hooked on stress? Do you glorify busy? Do you think you're sacrificing your time and sanity to help your family or others for some noble reasoning in your head
HOW TO USE FEELINGS APPROPRIATELY
You see the truth always wills out. Knowing how we really feel and how to use feelings appropriately is essential to our mental health and sanity.
Mental Health Wellness Retreats
There is certainly a mental health crisis unfolding all over the world. Mental health wellness retreats hosted by professionals, for all walks of people, are an alternative to clinical treatments. They are filling an essential gap in healthcare today. Clinical treatment is not for everyone. Mental health wellness retreat are deep healing retreats that need … Continue reading Mental Health Wellness Retreats
A letter to your eating disorder
This is the very reasons we love this letter to your eating disorder. It describes someone who is waking up to the fact that they are able to talk to, influence and then manage or control what is ailing them.
Heal burnout and depression
Today there is no need to simply cope with depression, burnout and stress. Today you can Heal burnout and depression!
10 rules for life
10 rules for life are intentional, on-purpose patterns of spiritual intentions that provide structure and direction for growth and contribution in our lives. They are an exterior framework for an interior journey.
Healing depression through shadow work
I’m not okay. I’m not lovable. I’m not deserving. I’m not worthy. Healing depression through shadow work will teach you to notice these thoughts and voices in your head.
sanctuaryplett.co.za 