Feelings can be used appropriately or inappropriately. They can be based on accurate or inaccurate information. They can lead to adaptive behaviour or maladaptive behaviour.
It's a known fact that Bad habits worsen depression and anxiety. They make what is bad, worse. They make change allude us and then delude us.
Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger. When is anger helpful?
Fear is a funny thing. Scary movies your thing? What about being alone and in the dark at home? Do you ever worry someone is in the house, following you or listening from the shadows? Fear has so many faces that it is hard to even define it. Learn how to face your fears.
For more information on our Mental Health and wellness retreats get in touch today. Work on yourself and transform, renew and grow in all areas of your life.
In recovery we learn in addiction treatment centres that change is based on the understanding that we need new knowledge to get to where we need to go.
Whether depression or something else, it may surface as an issue in many different forms. But whatever it is, maybe it’s time to make better decisions