Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger. When is anger helpful?
Fear is a funny thing. Scary movies your thing? What about being alone and in the dark at home? Do you ever worry someone is in the house, following you or listening from the shadows? Fear has so many faces that it is hard to even define it. Learn how to face your fears.
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