Perfectionists idealise themselves, the world, and the people in it. Perfectionism and your wellbeing go hand in hand.
Tag: wellness
Heal burnout and depression
Today there is no need to simply cope with depression, burnout and stress. Today you can Heal burnout and depression!
How to let go of Control
We all have an innate need to control things. How people see us. How we measure up or don't measure up. We have no idea how to let go of control, nor do we even realise we do it.
HOW TO USE FEELINGS APPROPRIATELY
Feelings can be used appropriately or inappropriately. They can be based on accurate or inaccurate information. They can lead to adaptive behaviour or maladaptive behaviour.
Bad habits worsen depression and anxiety
It's a known fact that Bad habits worsen depression and anxiety. They make what is bad, worse. They make change allude us and then delude us.
USE MINDFULNESS TO COPE WITH ANGER
Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger. When is anger helpful?
How to face your fears
Fear is a funny thing. Scary movies your thing? What about being alone and in the dark at home? Do you ever worry someone is in the house, following you or listening from the shadows? Fear has so many faces that it is hard to even define it. Learn how to face your fears.
Mental Health and wellness retreats
For more information on our Mental Health and wellness retreats get in touch today. Work on yourself and transform, renew and grow in all areas of your life.
Recovery Life Lessons by Tolle
In recovery we learn in addiction treatment centres that change is based on the understanding that we need new knowledge to get to where we need to go.
Making Decisions
Whether depression or something else, it may surface as an issue in many different forms. But whatever it is, maybe it’s time to make better decisions
