o we need to set smart goals for ourselves if we want Great Emotional and Mental Health in 2020. And then we must keep them in the forefront of our lives, or they will be lost like fading shadows.
So most of us will change by doing it badly. Then, with time, we will hopefully get better at it. We will learn to take better care of ourselves.
Learn about codependency, relationships and the hierarchies you perhaps never knew about in your own relationships.
Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger. When is anger helpful?
uffering gets us out of addictions far more often tan love does. We seem to ignore love. We turn our backs on it. But suffering has a way of being relentless with us. Learn how to stop suffering your addictions
You will need to change your physiology, your emotional states and your thinking or psychology. You will also need a forth aspect of self, which is your soul or spirit. This means you will simply start needing to look inwards.
10 Mindful Attitudes for Healing that you can apply at our center to heal anxiety, depression and addictions.
It has never been more important to start practicing mindfulness for mental health care techniques as often as you can.
Fear is a funny thing. Scary movies your thing? What about being alone and in the dark at home? Do you ever worry someone is in the house, following you or listening from the shadows? Fear has so many faces that it is hard to even define it. Learn how to face your fears.
Clients don't need to have a breakdown, or a rock-bottom, before they choose to take time out to recover, re-balance and heal. Prevention is better than cure.