10 Lessons for Living A Clean, Healthy and Honest Life

Posted byMark L LockwoodPosted inUncategorized

Mark L Lockwood's avatarHEALING WITH MARK L LOCKWOOD

10 Lessons for Living A Clean, Healthy and Honest Life

So many people are battling to stay clean from addictions. Some are plagued by worry, fear and esteem. Others hide the fact that they cannot cope. They secretly tread through life with hidden angst and terror, that awkwardly shows itself as anger and overcompensation. Generally this all comes out sideways.

Many people talk about how they just cannot seem to cope with daily life. They battle to function ‘normally’. They feel like they are barely hanging onto sanity.

Some of these people have battled with depression, or anxiety or addictions. More often than not, they have ebbed through all three at some stage of their lives. The minute we try and live an outer life, pretending all is fine, when the inner one is crumbling, we instantly loose our grip on reality (truth).

Lesson One : Stop keeping your painful…

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Published by Mark L Lockwood

Mark L Lockwood (BA)(Hons)(psy) teaches spiritual transformation and is the founder of Contemplative Intelligence and the Center for Healing and Life Transformation in South Africa. Mark L Lockwood BA(hons)(psy) is a teacher of self reliance and spiritual transformation. Holding two degrees in psychology, thousands of hours in individual and group therapy time treating depression, personality disorders and stress. He has decades of experience in his field and has used this knowledge gained in inpatient treatment to help people heal their lives in short periods of time by making change happen with a scientifically proven system of change. Aside from his primary passion of teaching self-actualization, Mark is also one of the most qualified life-strategist’s and addiction psychology specialists on the continent.

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