One of the most important elements of treating addictions and depression and taking personal responsibility is developing a positive self-image in sobriety is the willingness to accept responsibility for ourselves.
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Sanctuary Blog
What is withdrawal
Withdrawal consists of the physiological and psychological processes and changes that the body experiences when the substance of abuse is not available anymore.
Creating Healthy Boundaries
Learning where we end and others begin takes practice. Creating healthy boundaries and setting our limits with others takes courage.
How to sleep better
Tips for Getting a Good Night’s Sleep Early recovery from depression, anxiety or burnout almost always brings with it varying degree’s of sleep issues. Our flights of ideas and negative thinking, along with mental obsessions destroy serenity. And along with it your neurological sleep patterns. How you feel during your waking hours hinges greatly on [...]
Healing and Life growth retreats
Healing and Life growth retreats are about transformation. They are about healing. They are definitely about pushing past what keeps you stuck, depressed, stressed, addicted and distracted.
Mindfulness in depression treatment
Mindfulness in depression treatment can help bring about the healing and transformation that you may need.
Breathing for wellness
Peoples breathing when they come into depression or addiction treatment is always palpable. Rapid, uneasy and a little chaotic at first. You can feel the anxiety. With time and work on breathing for wellness you see a rapid change
