Sanctuary Blog

Taking personal responsibly

One of the most important elements of treating addictions and depression and taking personal responsibility is developing a positive self-image in sobriety is the willingness to accept responsibility for ourselves. 


What is withdrawal

Withdrawal consists of the physiological and psychological processes and changes that the body experiences when the substance of abuse is not available anymore.

How to sleep better

Tips for Getting a Good Night’s Sleep Early recovery from depression, anxiety or burnout almost always brings with it varying degree’s of sleep issues. Our flights of ideas and negative thinking, along with mental obsessions destroy serenity. And along with it your neurological sleep patterns. How you feel during your waking hours hinges greatly on [...]