Sanctuary Blog

Passive AgGression and Depression

November 27, 2021 by Mark L Lockwood, posted in blog

Passive Aggression and Depression go hand in hand and take down many good people who ruin their lives in depressed states, not knowing how to get out of it

The spirals of our emotions

November 26, 2021 by Mark L Lockwood, posted in blog

The strange thing about the spirals of our emotions is that we only realize how chronic our emotions can be when we are way down into the rabbit hole.

10 tips for dealing with imposter syndrome

November 6, 2021November 1, 2021 by Mark L Lockwood, posted in blog

Ever feel like you don't deserve you're accomplishments? Do you ever silently think that the people you work and socialize with are worthy of more than you are?

Try EMDR THERAPY AT HOME

November 1, 2021 by Mark L Lockwood, posted in blog

g with anxiety, past traumas, depression or a sense of stuckness, perhaps it is time to try emdr therapy at home

Hooked on Stress

October 26, 2021 by Mark L Lockwood, posted in blog

Are you hooked on stress? Do you glorify busy? Do you think you're sacrificing your time and sanity to help your family or others for some noble reasoning in your head

HOW TO USE FEELINGS APPROPRIATELY

October 13, 2021October 13, 2021 by Mark L Lockwood, posted in blog

You see the truth always wills out. Knowing how we really feel and how to use feelings appropriately is essential to our mental health and sanity.

Mental Health Wellness Retreats

August 17, 2021August 17, 2021 by Mark L Lockwood, posted in blog

There is certainly a mental health crisis unfolding all over the world. Mental health wellness retreats hosted by professionals, for all walks of people, are an alternative to clinical treatments. They are filling an essential gap in healthcare today. Clinical treatment is not for everyone. Mental health wellness retreat are deep healing retreats that need … Continue reading Mental Health Wellness Retreats