In this article we answer a ton of the most important questions that concern ADHD and the like. We also show you 6 ways to heal ADHD.
Sanctuary Blog
5 ways to heal your life today
Stop trying to cope. and cram up your life. It does not work!! Only in another 10 years will we be reading about how people used to glorify busy. Coping with depression and anxiety and stress is ridiculous and it simply doesn't work.
Why the hype about Contemplation
Contemplation teaches you to think about thinking, and may be the highest form, of intelligence that we have. It is a dance with the physical, psychological and the spiritual and has a tendency to heal people, and then transform them.
Grown up survivors of narcissistic parents
Once I thought I was unique, different and alone. Certainly, the disease of avoiding intimacy, developed from an narcissistic family system, kept me ignorant and isolated.
Your personality is a story.
Who are you without your story? How would you feel if you did not think about the things that hurt you, that have caused you so much pain and trauma in life?
Getting out of your Drama Triangle
Getting out of your Drama Triangle starts with you knowing you're in one. Drama is something we and other people use to distract us from the reality of how we feel.
Self Love and Mental health
Self-love and depression don't naturally go together because when you have depression, it’s hard to loveyourself.
HOW TO USE FEELINGS APPROPRIATELY
Feelings can be used appropriately or inappropriately. They can be based on accurate or inaccurate information. They can lead to adaptive behaviour or maladaptive behaviour.
8 characteristics of Narcissistic Families
HOW TO AVOID NARCISSISTIC FAMILIES AND THE SEVEN CHARACTER ROLES FAMILIES PLAY 1. Honesty. Nothing works better at healing this and almost all other negative family systems models. Just don’t keep secretes betwixt and between, spoken or unspoken. Speak up and speak honestly. Nothing will develop more healthy mechanisms, rules and roles than this. 2. … Continue reading 8 characteristics of Narcissistic Families
Feel your feelings to heal depression
Feelings can be used appropriately or inappropriately. You can even Feel your feelings to heal depression. Feelings can be based on accurate or inaccurate information. They can lead to adaptive behaviour or maladaptive behaviour.
