You see the truth always wills out. Knowing how we really feel and how to use feelings appropriately is essential to our mental health and sanity.
Sanctuary Blog
Mental Health Wellness Retreats
There is certainly a mental health crisis unfolding all over the world. Mental health wellness retreats hosted by professionals, for all walks of people, are an alternative to clinical treatments. They are filling an essential gap in healthcare today. Clinical treatment is not for everyone. Mental health wellness retreat are deep healing retreats that need … Continue reading Mental Health Wellness Retreats
Perfectionism and your wellbeing
Perfectionists idealise themselves, the world, and the people in it. Perfectionism and your wellbeing go hand in hand.
A letter to your eating disorder
This is the very reasons we love this letter to your eating disorder. It describes someone who is waking up to the fact that they are able to talk to, influence and then manage or control what is ailing them.
Heal burnout and depression
Today there is no need to simply cope with depression, burnout and stress. Today you can Heal burnout and depression!
How to let go of Control
We all have an innate need to control things. How people see us. How we measure up or don't measure up. We have no idea how to let go of control, nor do we even realise we do it.
10 rules for life
10 rules for life are intentional, on-purpose patterns of spiritual intentions that provide structure and direction for growth and contribution in our lives. They are an exterior framework for an interior journey.
A Spiritual Story of Self and Spirit
Twins in the womb
Ever heard the story of the two twins in a mothers womb talking life, purpose and meaning? It is a Spiritual Story of Self and Spirit. Pretty bizarre and amazing story that focuses on at least two ways to see the world and everything in it.
The distance between faith and faithlessness, hope and hopelessness is the space in which we find ourselves living today. There is irony, in-congruence and everything from absurd senselessness on a universal scale to metaphysical meaning that can be found in the utterances of a child which we detail in our story of two twins in a spiritual womb. In Our Greatest Gift, Henri Nouwen tells A Spiritual Story of Self a and Spirit. A story of faith and hope through two twins in a spiritual womb that I think is amazingly profound. The story is about enlightenment and conscious awareness…
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6 ways to heal ADHD
In this article we answer a ton of the most important questions that concern ADHD and the like. We also show you 6 ways to heal ADHD.
5 ways to heal your life today
Stop trying to cope. and cram up your life. It does not work!! Only in another 10 years will we be reading about how people used to glorify busy. Coping with depression and anxiety and stress is ridiculous and it simply doesn't work.
