Come and heal your depression, anxiety, food disorders and bad habits with us. Recover from burn-out and stress and work with shame to find happiness.
Sanctuary Blog
Great Emotional and Mental Health in 2020
o we need to set smart goals for ourselves if we want Great Emotional and Mental Health in 2020. And then we must keep them in the forefront of our lives, or they will be lost like fading shadows.
Change by doing it badly
So most of us will change by doing it badly. Then, with time, we will hopefully get better at it. We will learn to take better care of ourselves.
Couples Relationships and Codependency
Learn about codependency, relationships and the hierarchies you perhaps never knew about in your own relationships.
USE MINDFULNESS TO COPE WITH ANGER
Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger. When is anger helpful?
How to stop suffering your addictions
uffering gets us out of addictions far more often tan love does. We seem to ignore love. We turn our backs on it. But suffering has a way of being relentless with us. Learn how to stop suffering your addictions
How to change your mental health
You will need to change your physiology, your emotional states and your thinking or psychology. You will also need a forth aspect of self, which is your soul or spirit. This means you will simply start needing to look inwards.
