Fear is the root cause of depression. Depression is not a disease, but rather “a symptom, a sign that life is out of balance and change is necessary.
Sanctuary Blog
Healing depression through shadow work
I’m not okay. I’m not lovable. I’m not deserving. I’m not worthy. Healing depression through shadow work will teach you to notice these thoughts and voices in your head.
Mental Health is based in reality
If you are living your life and I am mentally living your life, who is here living mine? We’re both over there. Mental Health is based in reality and this is a good thing.
10 ways to make sure treatment process’s work for you
10 ways to make sure treatment process's work for you can save you thousands of dollars and months of time. Most people who enter treatment WILL deal with heavily entrenched defence mechanisms
Work with shame to find happiness
Come and heal your depression, anxiety, food disorders and bad habits with us. Recover from burn-out and stress and work with shame to find happiness.
Great Emotional and Mental Health in 2020
o we need to set smart goals for ourselves if we want Great Emotional and Mental Health in 2020. And then we must keep them in the forefront of our lives, or they will be lost like fading shadows.
Change by doing it badly
So most of us will change by doing it badly. Then, with time, we will hopefully get better at it. We will learn to take better care of ourselves.
