Self-esteem is how you feel about yourself as a person. Those with high self-esteem believe that they are adequate, strong and worthy of a good life, while those with low self-esteem feel inadequate and worthless. Self Esteem and Depression which oftentimes accompanies it can develop in childhood and continue throughout adulthood, causing great emotional pain. Therefore, it’s important to develop a healthy, positive sense of self.
Also realise that Self Esteem and Depression and healing from depression are linked. Thoughts become things and at our depression treatment centre we teach people how to first become Aware of what is going on, then to Accept it and finally to take new action from it. This is what we call learning about the three A’s of healing both low Self Esteem and Depression.
Many people base their self-esteem on external factors, such as how much money they earn, how much they weigh and whether people like and appreciate them. If one of these external variables change, self-esteem can be broadly affected. For example, if your self-esteem is based on the fact that someone else loves you, then you risk feeling extremely vulnerable and worthless if that person’s love ends. By the same token, building self-esteem is not an easy task if you have been abused or have suffered years of personal or professional failure.
Self Esteem and Depression Treatment
Building your self-esteem and creating a positive self-awareness comes from taking an inventory of your own strengths and abilities as a human being. Being at peace with who you are and what you have to offer the world is a major part of having high self-esteem. This “inner peace” does not mean that you are unaware of your weaknesses; it merely means that you accept who you are and genuinely like the person you have become.
You should think about yourself as deserving of attention, admiration and proper maintenance. Avoid the pitfall of paying too much attention to the happiness and well-being of others and too little to your own. Maintaining self-esteem involves becoming fully aware of your strengths and seeing challenges as opportunities to employ those strengths.
Low self-esteem is often linked to depression or anxiety. If your emotions feel overpowering or out of control, one way to build self-esteem around this issue is to learn to manage your mood and gain control over your feelings. Some people are able to do this with the help of friends and family. Others need to work with a mental health professional to manage the problems that may lie beneath the surface of low self-esteem.
If you struggle with low Self Esteem and Depression, it is often helpful to connect with others with the same problem. Co-Dependents Anonymous, a self-help group, can be helpful in building the skills necessary to believe in your own wishes, needs and feelings. Other self-help groups may be located by talking with a mental health referral service or by asking a therapist or other health professional for a referral. In addition, you can contact your local mental health center about individual and group therapy. Otherwise attend an inpatient treatment centre program such as ours and completely change your life around. Whether a person is in middle age, or whether they are an adolescent who has tried to start out in life and has been stunted by strong emotional turmoil, it doesn’t matter. Mental and Emotional healing treatment today is for everyone. It is possibly the best investment in your future that you can make. Hard work on your emotional and mental states almost always allows one to reap the benefits of their investment of time and money into themselves.
“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden. It is easier to say, ‘My tooth is aching’ than to say ‘My heart is broken’.”
Clergy and pastoral counsel may also be of assistance. Other steps you can take to increase self-esteem include looking at community bulletin boards and newspapers for opportunities to demonstrate your skills and abilities, working with others to change the things you don’t like about yourself and meditating twice a day to increase your awareness of the current moment and of the goodness of being alive.
For more hep with Self Esteem and Depression or to stay at our Center for Healing and Life Transformation get in touch today sanctuaryplett@gmail.com or call +27824424779.
Depression and Wellness Center 