There is certainly a mental health crisis unfolding all over the world. Mental health wellness retreats hosted by professionals, for all walks of people, are an alternative to clinical treatments. They are filling an essential gap in healthcare today. Clinical treatment is not for everyone. Mental health wellness retreat are deep healing retreats that need … Continue reading Mental Health Wellness Retreats
Perfectionists idealise themselves, the world, and the people in it. Perfectionism and your wellbeing go hand in hand.
This is the very reasons we love this letter to your eating disorder. It describes someone who is waking up to the fact that they are able to talk to, influence and then manage or control what is ailing them.
Today there is no need to simply cope with depression, burnout and stress. Today you can Heal burnout and depression!
We all have an innate need to control things. How people see us. How we measure up or don't measure up. We have no idea how to let go of control, nor do we even realise we do it.
10 rules for life are intentional, on-purpose patterns of spiritual intentions that provide structure and direction for growth and contribution in our lives. They are an exterior framework for an interior journey.
In this article we answer a ton of the most important questions that concern ADHD and the like. We also show you 6 ways to heal ADHD.
Stop trying to cope. and cram up your life. It does not work!! Only in another 10 years will we be reading about how people used to glorify busy. Coping with depression and anxiety and stress is ridiculous and it simply doesn't work.
Contemplation teaches you to think about thinking, and may be the highest form, of intelligence that we have. It is a dance with the physical, psychological and the spiritual and has a tendency to heal people, and then transform them.
Once I thought I was unique, different and alone. Certainly, the disease of avoiding intimacy, developed from an narcissistic family system, kept me ignorant and isolated.