self help – Depression and Wellness Center

Try EMDR THERAPY AT HOME

g with anxiety, past traumas, depression or a sense of stuckness, perhaps it is time to try emdr therapy at home

Am I an emotional victim?

Do you ever ask yourself honestly, am I an emotional victim? If you are depressed or anxious perhaps you should.

See what is really inside you

Wayne Dyer tells a story about the orange metaphor that helps us to see what is really inside you. We can get nothing out of an orange except what is really inside it. Pretty much goes for us too.