10 rules for life are intentional, on-purpose patterns of spiritual intentions that provide structure and direction for growth and contribution in our lives. They are an exterior framework for an interior journey.
Tag Archives: healthylifestyle
Food is fuel not therapy
Most People turn to food to soothe their feelings. In fact, emotional eating is so common that many people consider it unavoidable and normal.The red flag for emotional eating is when you eat in response to a mood rather than in response to hunger.
Depression and Wellness Center 