10 ways to make sure treatment process’s work for you

10 ways to make sure treatment process’s work for you can save you thousands of dollars and months of time. Most people who enter treatment WILL deal with heavily entrenched defence mechanisms

Create boundaries through healing

If you have difficulty saying no, override your needs to please others, or are bothered by someone who is demanding, controlling, criticizing, pushy, abusive, invasive, pleading, or even smothering you with kindness, it’s your responsibility to speak-up. To create boundaries through healing one needs to understand what co-dependence is