The Paradigm Process offers a profound and comprehensive framework for addiction treatment, viewing recovery not merely as abstinence, but as an inner transformation from a personality-driven existence to a spiritual reality
Tag Archives: wellness journey
Let go of control for personal growth
It’s common to struggle to Let go of control for personal growth. There is a cost to our mental health and emotional wellbeing. We actually become more anxious, more depressed and less balanced and joyful. The brain does us no favours here because it is how we are wired for survival. Here are practical steps to letting go of control.
Depression and Wellness Center 