The Sanctuary Program runs a world class Dialectical Behavior Therapy or DBT Treatment and Recovery Centre for Borderline Personality Disorder or addictions.
Author Archives: Mark L Lockwood
What is love obsession really?
Love addiction, therefore, is an addiction that often becomes visible to the co-dependent only after some work has been done on the core symptoms of co-dependence.
Help, child is emotionally stuck
Launching into adult life is more complicated and complex than ever. failure to launch emotionally is the new disorder epidemic.
Healthy Emotional Boundaries
Lying in bed, Sherrie couldn’t tell which was greater, her loneliness or her exhaustion. She has no clue about healthy emotional boundaries.
Taking personal responsibly
One of the most important elements of treating addictions and depression and taking personal responsibility is developing a positive self-image in sobriety is the willingness to accept responsibility for ourselves.
What is withdrawal
Withdrawal consists of the physiological and psychological processes and
changes that the body experiences when the substance of abuse is not
available anymore.
Creating Healthy Boundaries
Learning where we end and others begin takes practice. Creating healthy boundaries and setting our limits with others takes courage.
How to sleep better
Tips for Getting a Good Night’s Sleep Early recovery from depression, anxiety or burnout almost always brings with it varying degree’s of sleep issues. Our flights of ideas and negative thinking, along with mental obsessions destroy serenity. And along with it your neurological sleep patterns. How you feel during your waking hours hinges greatly onContinueContinue reading “How to sleep better”
Healing and Life growth retreats
Healing and Life growth retreats are about transformation. They are about healing. They are definitely about pushing past what keeps you stuck, depressed, stressed, addicted and distracted.
Mindfulness in depression treatment
Mindfulness in depression treatment can help bring about the healing and transformation that you may need.
Depression and Wellness Center 