change – Depression and Wellness Center

Change by doing it badly

So most of us will change by doing it badly. Then, with time, we will hopefully get better at it. We will learn to take better care of ourselves.

How to change your mental health

You will need to change your physiology, your emotional states and your thinking or psychology. You will also need a forth aspect of self, which is your soul or spirit. This means you will simply start needing to look inwards.