It’s common to struggle to Let go of control for personal growth. There is a cost to our mental health and emotional wellbeing. We actually become more anxious, more depressed and less balanced and joyful. The brain does us no favours here because it is how we are wired for survival. Here are practical steps to letting go of control.
Tag Archives: self love
12 ways Self Love heals Depression
If we want to understand 12 ways Self Love heals Depression then we need to look at it from a body, heart and brain perspective
Depression and Wellness Center 