mindfulness – Page 2 – Depression and Wellness Center

USE MINDFULNESS TO COPE WITH ANGER

Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger. When is anger helpful?

10 Mindful Attitudes for Healing that you can apply at our center to heal anxiety, depression and addictions.

Mindfulness in depression treatment can help bring about the healing and transformation that you may need.