It’s common to struggle to Let go of control for personal growth. There is a cost to our mental health and emotional wellbeing. We actually become more anxious, more depressed and less balanced and joyful. The brain does us no favours here because it is how we are wired for survival. Here are practical steps to letting go of control.
Tag Archives: stress management
Change your relationship to Stress
id you know you have a relationship with stress? It doesn’t just show up and unfold with all its cues and characteristics by accident.
Depression and Wellness Center 