Addicted to love sex and validation

This post delves into the often-unseen world of addiction to love, sex, and validation – exploring how these powerful human drivers can become compulsions, and the silent battles waged by those caught in their grip, yearning for genuine connection amidst a cycle of desperate seeking.

Radical acceptance for healing anxiety

The truth is, we have limited control over many things in life which is why radical acceptance for healing anxiety becomes so necessary. When you accept yourself you get beyobd your personality

The wonder of walking meditation for depression

One of the most powerful healing tools we use at our depression wellness centre are walking meditation for depression

Mental Health and Depression Clinic

The bonus about visiting a private Mental Health and Depression Clinic is that you don’t have to do the hospitalisation or clinical route just to get the proper help for depression