anxiety – Page 4 – Depression and Wellness Center

Mindfulness in depression treatment

Mindfulness in depression treatment can help bring about the healing and transformation that you may need.

Breathing for wellness

Peoples breathing when they come into depression or addiction treatment is always palpable. Rapid, uneasy and a little chaotic at first. You can feel the anxiety. With time and work on breathing for wellness you see a rapid change

Anxiety or ADHD?

At first glance, Anxiety and Attention Deficit appear to be two very different disorders, falling in two very distinct categories. But things aren’t always as they seem.

Recovery Life Lessons by Tolle

In recovery we learn in addiction treatment centres that change is based on the understanding that we need new knowledge to get to where we need to go.