mindset – Depression and Wellness Center

Feel your feelings to heal depression

Feelings can be used appropriately or inappropriately. You can even Feel your feelings to heal depression. Feelings can be based on accurate or inaccurate information. They can lead to adaptive behaviour or maladaptive behaviour.

Recovery Life Lessons by Tolle

In recovery we learn in addiction treatment centres that change is based on the understanding that we need new knowledge to get to where we need to go.