Food is fuel not therapy

Most People turn to food to soothe their feelings. In fact, emotional eating is so common that many people consider it unavoidable and normal.The red flag for emotional eating is when you eat in response to a mood rather than in response to hunger.

HOW TO WIN FRIENDS AND INFLUENCE PEOPLE – TOP 30 THINGS TO REMEMBER

Originally posted on Depression and Wellness Center:
Let’s keep it simple. So many people don’t know why they aren’t liked. Yet, it only takes two minutes with them to realize why it’s so as an observer of how they talk, think and act. In fact it comes as a big shock when people think the…

“The Paradoxical Commandments”

People are illogical, unreasonable, and self-centered. Love them anyway. If you do good, people will accuse you of selfish ulterior motives. Do good anyway. If you are successful, you will win false friends and true enemies. Succeed anyway. The good you do today will be forgotten tomorrow. Do good anyway. Honesty and frankness make youContinueContinue reading ““The Paradoxical Commandments””