depression wellness program – Depression and Wellness Center

Perfectionism and your wellbeing

Perfectionists idealise themselves, the world, and the people in it. Perfectionism and your wellbeing go hand in hand.

Fear is the root cause of depression

Fear is the root cause of depression. Depression is not a disease, but rather “a symptom, a sign that life is out of balance and change is necessary.

Making Decisions

Whether depression or something else, it may surface as an issue in many different forms. But whatever it is, maybe it’s time to make better decisions