If you have difficulty saying no, override your needs to please others, or are bothered by someone who is demanding, controlling, criticizing, pushy, abusive, invasive, pleading, or even smothering you with kindness, it’s your responsibility to speak-up. To create boundaries through healing one needs to understand what co-dependence is
LETTING GO OF NEGATIVE AND OBSESSIVE THOUGHTS AFTER A BREAK UP
A relationship break can play havoc on our emotions. The ultimate goal of treating obsessive thoughts is to “get out of your head” and into your life.
Becoming more conscious to heal your life
Becoming more conscious to heal your life sounds a lot simpler than it is. It involves practice, persistence and belief. Every single day.
Developing anchor thoughts
An introduction to anchor thoughts – by Jane G. Developing anchor thoughts in assured meaning Anchoring is a cognitive bias that describes the common human tendency to rely too heavily on the first piece of information offered (the "anchor thoughts") when making decisions. The anchor thoughts effect is a cognitive bias that influences you to rely too heavilyContinue reading "Developing anchor thoughts"
Love and Power Plays
Love is not about having power plays over people, nor is it about giving over your personal power like some sort of shady dowry in exchange for the love
The Invitation
The Invitation (Oriah Mountain Dreamer) Ahead of the sacred Easter weekend, let us leave you with this piece of fine art, called the Invitation. It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing. Continue reading "The Invitation"
Anxiety or ADHD?
At first glance, Anxiety and Attention Deficit appear to be two very different disorders, falling in two very distinct categories. But things aren't always as they seem.
Food is fuel not therapy
Most People turn to food to soothe their feelings. In fact, emotional eating is so common that many people consider it unavoidable and normal.The red flag for emotional eating is when you eat in response to a mood rather than in response to hunger.
Recovery Life Lessons by Tolle
In recovery we learn in addiction treatment centres that change is based on the understanding that we need new knowledge to get to where we need to go.
Depression and Wellness Center 