An introduction to anchor thoughts – by Jane G. Developing anchor thoughts in assured meaning Anchoring is a cognitive bias that describes the common human tendency to rely too heavily on the first piece of information offered (the “anchor thoughts”) when making decisions. The anchor thoughts effect is a cognitive bias that influences you to rely too heavilyContinueContinue reading “Developing anchor thoughts”
Author Archives: Mark L Lockwood
Love and Power Plays
Love is not about having power plays over people, nor is it about giving over your personal power like some sort of shady dowry in exchange for the love
The Invitation
The Invitation (Oriah Mountain Dreamer) Ahead of the sacred Easter weekend, let us leave you with this piece of fine art, called the Invitation. It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s longing. ContinueContinue reading “The Invitation”
Anxiety or ADHD?
At first glance, Anxiety and Attention Deficit appear to be two very different disorders, falling in two very distinct categories. But things aren’t always as they seem.
Food is fuel not therapy
Most People turn to food to soothe their feelings. In fact, emotional eating is so common that many people consider it unavoidable and normal.The red flag for emotional eating is when you eat in response to a mood rather than in response to hunger.
Recovery Life Lessons by Tolle
In recovery we learn in addiction treatment centres that change is based on the understanding that we need new knowledge to get to where we need to go.
HOW TO WIN FRIENDS AND INFLUENCE PEOPLE – TOP 30 THINGS TO REMEMBER
Originally posted on Inpatient Treatment for Depression & Anxiety:
Let’s keep it simple. So many people don’t know why they aren’t liked. Yet, it only takes two minutes with them to realize why it’s so as an observer of how they talk, think and act. In fact it comes as a big shock when people…
So what are Personality Disorders?
Looking at oneself and becoming aware of what our problems are. Getting honest with ourselves and others about the good and the bad, can make all the difference in the world to our happiness.
HOW TO WIN FRIENDS AND INFLUENCE PEOPLE – TOP 30 THINGS TO REMEMBER
Taking the time to retreat and refocus yourself therapeutically, and regain a sense of a person you and others can not only like but love, might be worth its weight in gold.
Reality Therapy and Depression
Oftentimes, we are attempting to choose to behave in a way that gives us control without even knowing. Reality therapy can help with obsession and depression.
Inpatient Treatment for Depression & Anxiety 