It’s common to struggle to Let go of control for personal growth. There is a cost to our mental health and emotional wellbeing. We actually become more anxious, more depressed and less balanced and joyful. The brain does us no favours here because it is how we are wired for survival. Here are practical steps to letting go of control.
Tag Archives: recovery
Recovery Through the Skyscraper of Consciousness
This amazing framework, the “Skyscraper of Consciousness,” offers a modern, scientific and powerful metaphor for understanding the journey of addiction recovery.
Alternatives to Rehab
Drug rehabilitation centers have long been the go-to solution for those struggling with substance abuse. However, a growing number of individuals are seeking Alternatives to Rehab and totally different, unique and alternative approaches to recovery, focusing on holistic well-being rather than solely addressing addiction.
How to stop suffering your addictions
uffering gets us out of addictions far more often tan love does. We seem to ignore love. We turn our backs on it. But suffering has a way of being relentless with us. Learn how to stop suffering your addictions
Avoiding relapse, made easy
Relapse often happens when we let down our guard. Things are going well. We’re feeling better than we have for a long time. Our problems seem fewer – or more manageable. And we begin to think we don’t need to go to another Twelve Step meeting or to call our sponsor.
Recovery Life Lessons by Tolle
In recovery we learn in addiction treatment centres that change is based on the understanding that we need new knowledge to get to where we need to go.
Who Am I? Getting Honest.
Honesty in addiction recovery is something we need to practice on a daily basis. We don’t just become honest with ourselves overnight.
Inpatient Treatment for Depression & Anxiety 