Tips for Getting a Good Night’s Sleep Early recovery from depression, anxiety or burnout almost always brings with it varying degree’s of sleep issues. Our flights of ideas and negative thinking, along with mental obsessions destroy serenity. And along with it your neurological sleep patterns. How you feel during your waking hours hinges greatly onContinueContinue reading “How to sleep better”
Category Archives: blog
Healing and Life growth retreats
Healing and Life growth retreats are about transformation. They are about healing. They are definitely about pushing past what keeps you stuck, depressed, stressed, addicted and distracted.
Mindfulness in depression treatment
Mindfulness in depression treatment can help bring about the healing and transformation that you may need.
Breathing for wellness
Peoples breathing when they come into depression or addiction treatment is always palpable. Rapid, uneasy and a little chaotic at first. You can feel the anxiety. With time and work on breathing for wellness you see a rapid change
Inpatient treatment for depression
When to seek inpatient treatment for depression as opposed to traditional counselling or psychotherapy, is a difficult choice for many people to make. Also, what kind of depression treatment?
Create boundaries through healing
If you have difficulty saying no, override your needs to please others, or are bothered by someone who is demanding, controlling, criticizing, pushy, abusive, invasive, pleading, or even smothering you with kindness, it’s your responsibility to speak-up. To create boundaries through healing one needs to understand what co-dependence is
LETTING GO OF NEGATIVE AND OBSESSIVE THOUGHTS AFTER A BREAK UP
A relationship break can play havoc on our emotions. The ultimate goal of treating obsessive thoughts is to “get out of your head” and into your life.
Becoming more conscious to heal your life
Becoming more conscious to heal your life sounds a lot simpler than it is. It involves practice, persistence and belief. Every single day.
Making Decisions
Whether depression or something else, it may surface as an issue in many different forms. But whatever it is, maybe it’s time to make better decisions
Who Am I? Getting Honest.
Honesty in addiction recovery is something we need to practice on a daily basis. We don’t just become honest with ourselves overnight.
Depression and Wellness Center 