Tag Archives: mindfulness

Daily Mental Health check up

Start a Daily Mental Health check up To keep a “clean house” to make sure you manage your mind and mental health as much as other aspects of your life

Private mental health clinic cape town

Private mental health clinic cape town knows that The world demands so much, and for so long, you have given it your all. But when the noise of life becomes overwhelming, and the path forward feels shrouded in fog, where do you turn?

The 10 step Paradigm Program for addiction treatment

The Paradigm Process offers a profound and comprehensive framework for addiction treatment, seeing it as an inner transformation from a personality-driven existence to a spiritual reality. The foremost executive rehab programs need far better results. This is that program.

Bespoke Wellness centre in South Africa

In the heart of South Africa’s breathtaking Garden Route, nestled amidst the tranquil beauty of Knysna, lies a sanctuary unlike any other. Welcome to our bespoke wellness and healing centre – a haven meticulously crafted for those seeking profound recovery from emotional and mental illness, or simply a transformative journey to their highest self.

Let go of control for personal growth

It’s common to struggle to Let go of control for personal growth. There is a cost to our mental health and emotional wellbeing. We actually become more anxious, more depressed and less balanced and joyful. The brain does us no favours here because it is how we are wired for survival. Here are practical steps to letting go of control.

Radical acceptance for healing anxiety

The truth is, we have limited control over many things in life which is why radical acceptance for healing anxiety becomes so necessary. When you accept yourself you get beyobd your personality

20 Reasons to practice healing meditation

Healing meditation is a powerful technique that can help you to relax, reduce stress, and improve your overall wellbeing. It can also be used to help you heal physical ailments and promote emotional balance. These 20 Reasons to practice healing meditation are designed to help inspire you to start a new way of living.

A Guide to Self-Discovery and Positive Relationships

Embarking on a journey of self-discovery entails a commitment to authenticity, self-compassion, and spiritual growth. It involves facing challenges, embracing change, and cultivating genuine relationships. Key principles include honesty, mindfulness, and a growth mindset. Seeking guidance through programs can aid in healing, ultimately leading to a fulfilling and joyful life.